What the GRUCOX ?

Some of you may have noticed a weirdly shaped bike in our office or seen photos of a strange machine online called the Grucox. Well in this post we will be telling you what it’s all about and who should be using it to help boost their training or help speed up their recovery!

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Everyday Athlete

Staying fit and active while on holiday -Ragmah Edwards

What you can; when you can; where you can – no equipment needed

While planning my first ever overseas trip I didn’t, for a second, consider how I’d stay fit while I was travelling. My thoughts were focused on the amazing places I’d see and the epic adventures I’d have while I was away. Little did I know that I’d be maintaining my fitness throughout my two week holiday.

I was asked to write about this part of my travels so here goes!

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