Normatec Recovery
Normatec are the leaders in rapid recovery systems. The normatec boots help you recover faster between workouts by reducing muscle soreness and improving circulation allowing you to push harder and go faster with each training session!
Individual sessions and package deals available contact us for more information.
Indoor Cycling Training
Take your cycling training to the next level with our smart indoor trainer. Get the miles you need on your saddle while saving time and training with accurate power. Our Wahoo Kickr snap allows you to setup your own bike in our studio and train on either Rouvy or Zwift doing Free rides or structured training programs.
Individual sessions and package deals available contact us for more information.
Grucox Training
The Grucox Eccentric Trainer is an interactive leg training machine, which allows the user to combine eccentric and concentric exercises, while monitoring their performance data. In so doing this allows the user to optimize a training routine in order to achieve maximum strength gains in the shortest period of time.
Who should perform Grucox eccentric training?
- Anybody wanting to strengthen and tone their leg muscles.
- Runners and cyclist, as well as other sports people, will benefit from strength and balance and stability training on the Grucox bikes
- Eccentric training is ideal for rehabilitation and prevention of muscle and tendon injuries
- Treatment of conditions such as: Patella Femoral Pain Syndrome, Patella-Tendonopathy (Runners knee), Achilles Tendinopathy, Lower limb dysfunctions and weakness, Knee and Ankle ligament sprains
- As the cardiac load is much lower, Grucox training is ideal for the elderly, cardiac rehabilitation, and other patients with reduced physical capacity.
- Ideal for weight loss; Fat oxidation during eccentric cycling is greater than during normal cycling.
What is eccentric training?
During eccentric training the muscle elongates while trying to resist or slow down an opposing force.
The muscle produces an eccentric contraction when lowering a weight.
However, the Grucox bike is the only way to perform constant eccentric training.
What are the benefits of eccentric training on the Grucox?
- Greater strength gains compared to conventional resistance training (concentric).
- Eccentric training has been shown to prevent injury
- Training on the grucox bike is more functional
- Eccentric training improves muscle control
- Eccentric training indices minimal cardiac load with maximal muscle strain/ effort
- Low joint impact – ideal for older or ‘at risk’ clients
Individual sessions and package deals available contact us for more information.
Sports Massage
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Group Training
Our group training classes aren’t what you would find in a commercial gym. Join us to find out why.
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Running instruction, technique
and coaching
