Have you made your New Year’s resolution to start running? Here are 5 tips shared by @ziyaadsolo to make your New Year’s resolution stick! #run4fun
Start slowly and gradually increase your mileage
If you are new to running, it is important to start slowly and gradually increase your mileage to avoid injury. This can be done be either slowly increasing the distance or duration you run each week. There are loads of beginner training plans online and even more running coaches that you can consult.
Invest in a good pair of running shoes
Proper footwear is important for running and investing in a good pair of running shoes can help prevent injury and improve your performance.
Find a running route that you enjoy
When you are just starting out, it can be helpful to have a specific route in mind. This can help motivate you to get out and run. Running along Sea Point promenade or along the coast to Camps Bay is a great motivation to get up and get out.
Make a plan and stick to it
Set specific days and times for your runs, and try to stick to this schedule as much as possible. This can help you build running into your routine and make it a habit.
Find a running buddy or join a running group
Having someone to run with can be a great source of motivation and accountability. Alternatively, you can join a local running group to meet other runners and participate in group runs. The Everyday Athlete Run Crew meets every Wednesday around 5:30pm for a social 5km run. It’s a safe environment for runners of all fitness levels to come together and run for fun.