Race week is here, and whether you’re lining up for the ultra or the half, one thing can make or break your day: your nutrition plan.
At Everyday Athlete, we don’t just stock products we test them, trust them, and race with them. Here’s our go-to nutrition guide to help you feel strong from start line to finish.
If racing through ancient mountain trails, misty jungles, and hill tribe villages in northern Thailand has been on your bucket list, now’s your chance! Entries for the Chiang Mai by UTMB® 2025 are now officially open for runners with a UTMB Index — and general entries open this Sunday, 22 June.
Join Us for a Trail Run This Weekend!
Lace up and get ready—our next trail run is happening this Saturday 21 June 2025, and we’ve got a beautiful route lined up for you. Whether you’re training for a race, building endurance, or just want to enjoy the trails in good company, this is the perfect way to spend your Saturday morning.
Are you dreaming of running the legendary UTMB® Mont-Blanc? Your journey starts at HOKA Chiang Mai Thailand by UTMB® 2024, the premier Asia-Pacific event where you can earn double Running Stones and significantly boost your chances of securing a spot at the UTMB® World Series Finals!
Jeju Island, South Korea’s largest volcanic island, is a paradise for outdoor enthusiasts. With its breathtaking landscapes, diverse terrain, and well-maintained trails, it has become a top destination for runners and hikers alike. Whether you’re preparing for an endurance race or seeking an unforgettable adventure, Jeju offers a mix of scenic beauty, cultural richness, and challenging routes to explore. Here’s why Jeju should be your next running and hiking destination.
Trail runners looking for their next bucket list race need to put Malaysia Ultra Trail by UTMB at the top of their list. Set in the lush, tropical landscapes of Taiping, this race offers a one-of-a-kind experience through dense rainforests, challenging mountain trails, and breathtaking scenery. Whether you’re chasing your first international ultra or seeking a new adventure, here’s why Malaysia Ultra Trail by UTMB is a must-do race.
When it comes to improving speed, endurance, and overall running performance, few workouts are as effective as 90-second intervals at 8/10 effort with 90 seconds of recovery. This structured session strikes the perfect balance between intensity and recovery, making it a valuable addition to any training plan. Here’s why these intervals should be part of your routine:
Looking back at race week in Chiang Mai, one of the highlights was the 3km warm-up run on the Friday night before the big races. Starting from the Chiang Mai PAO Park race village, it was the perfect way to shake out the legs, soak up the atmosphere, and kickstart an unforgettable weekend of trail racing.
Cape Town Marathon is just 100 days away, and whether you’re a seasoned marathoner or a first-time runner, it’s time to kick off your training. Marathon training is a journey that requires dedication, discipline, and a solid plan. Here’s a guide to help you start your training journey and make the most of the next 100 days.
