With so many running shoes and brands on the market, shoe shopping can be a bit intimidating. Do you go for a brands you know, the brand with the most elite podium finishes or the brand with the biggest marketing budget that has slowly been brainwashing you as you scroll through Instagram.
Here are our top 4 things to consider when choosing a running shoe:
Foot type
Different feet have different needs. For example, if you have flat feet, you may need a shoe with more stability and support. If you have high arches, you may need a shoe with more cushioning.
Running style
Your running style can also affect which shoe is best for you. For example, if you are a heel striker, you may need a shoe with more cushioning in the heel to absorb the impact of your foot hitting the ground. If you are a forefoot striker, you may need a shoe with more cushioning in the forefoot to protect your toes.
Surface
The type of surface you run on can also affect your shoe choice. If you run mostly on trails, you may need a shoe with more traction and stability to handle uneven terrain. If you run mostly on roads, you may need a shoe with more cushioning to absorb the impact of hard surfaces.
Distance
The distance you run can also be a factor in choosing the right shoe. If you are a long-distance runner, you may need a shoe with more cushioning and support to help you stay comfortable during your runs.
There are many different types of running shoes available, so it’s a good idea to try on a few different pairs and see which one feels the most comfortable. You may also want to consult with a salesperson at a running specific store, a podiatrist or your sports physiotherapist for additional guidance on finding the best shoe for your needs.