Race week is here, and whether you’re lining up for the ultra or the half, one thing can make or break your day: your nutrition plan.
At Everyday Athlete, we don’t just stock products we test them, trust them, and race with them. Here’s our go-to nutrition guide to help you feel strong from start line to finish.
Carbo-Loading Done Right
The work starts before race day.
One of the most effective ways to top up your glycogen stores is with Maurten Drink Mix 320. It’s a high-carb drink designed to maximise intake while staying gentle on the stomach.
How we use it:
- 1 serving per day in the 2–3 days leading up to race day
- Sip it throughout the day—don’t rush it
This helps you arrive at the start line properly fuelled.
Race Day Fuel: Keep It Simple
Maurten Gel 100
Maurten Gel 100 is one of our race-day staples. Thanks to its hydrogel technology, it’s easy to consume and absorb, even late into the race.
Our recommendation:
- 1 gel every 30–40 minutes
- Start early and stay consistent
High5: A Reliable Option (with a Favourite Back)
High5 has been a trusted option for years, and most of their range has been consistently available.
The exciting return? The Electrolyte Gel and it’s honestly one of our all-time favourite gels.
Why we rate High5:
- Energy Gels – light, simple, and effective
- Electrolyte Gel – combines carbs + electrolytes, making it ideal for hot race days
- Zero Electrolytes – great for hydration without added carbs
If you struggle with taking in both fuel and electrolytes separately, the Electrolyte Gel is a game changer.
Cramp Prevention & High Sodium Support
Cramping can derail your race quickly, especially over longer distances or in the heat.
That’s where Fixx Nutrition comes in:
Fixx Gel X Pro
- Delivers fast energy
- High in sodium (220mg), making it a strong option for runners who sweat a lot or are prone to cramps
Cramp Fix
- A concentrated shot designed to relieve cramps quickly
- Best used as a backup when things start going wrong
A Trusted Favourite: Refuel
Refuel has been part of our setup for years and for good reason.
Why we trust it:
- Reliable carb drink mix
- Easy to use in both training and racing
- Consistent performance over time
If you’ve been training with it, stick with it.
Final Thoughts
Your race nutrition doesn’t need to be complicated it just needs to be tested, trusted, and consistent.
Everything we stock at Everyday Athlete is something we believe in and use ourselves. The goal is simple: help you show up ready and finish strong.
If you need help dialling in your plan before race day, check out the online shop pop into the store or drop us a message we’ve got you