A good warm up can make or break a good race, time trial or training session. In this blog post I will share my thoughts on the importance of warming up and my go to warm up routine that you can try for yourself.
This Weeks Speed work was short and sweet! 30 Minutes to be exact and it included some spicy 🌶 90 second efforts at 5k target pace (sub 4min/km)
Yesterday we started cross country training with Hanna and Isabella.
Wearing a mask is now mandatory when outside as per the governments lockdown regulations.
Trail Running can be flat right? We decided to checkout Tokai Park on Saturday.
So its race week your taper is in full swing but all of a sudden you’re feeling a bit under the weather.
Here’s what I did to combat a head cold I developed and managed to get it to clear in about 3-4 days
With the cross country season starting this weekend here are some reasons why you should consider trying it out.