Trail running can seem daunting to beginners, but with the right approach, it can be a fun and rewarding experience. Here are a few tips to help you get started on the right foot.
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Are you looking for a fun and social way to stay active? Look no further than our weekly social run, happening every Wednesday at 6pm!
Running the streets of Cape Town with a group of friends was a truly unforgettable experience.
As a runner, you know that pushing your body to the limit during intense and prolonged physical activity can take a toll on your body. One area that often gets overlooked is electrolyte balance.
Join us for a fun urban city run on Thursday 2 February 2023, starting at Pang Speciality Coffee Shop in Bree Street (173 Bree Street). All paces are welcome to join in on the fun.
As runners crossed the finish line, they were greeted with the sight of a one of a kind chopped charcoal Beetle and our Everyday Athlete basecamp, offering coffee, food, and running supplies.
Running uphill can seem like an uhm Uphill battle…(Crickets). Here are some tips for running uphill better
With so many running shoes and brands on the market, shoe shopping can be a bit intimidating. Do you go for a brands you know, the brand with the most elite podium finishes or the brand with the biggest marketing budget that has slowly been brainwashing you as you scroll through Instagram.
Here are our top 4 things to consider when choosing a running shoe:
Have you made your New Year’s resolution to start running? Here are 5 tips shared by @ziyaadsolo to make your New Year’s resolution stick! #run4fun
Training vlog 12 and 13 November 2022. We joined local trail runner Ashraf Orrie and his run crew for our first summit of Suther Peak.