Wearing a mask is now mandatory when outside as per the governments lockdown regulations.
Trail Running can be flat right? We decided to checkout Tokai Park on Saturday.
So its race week your taper is in full swing but all of a sudden you’re feeling a bit under the weather.
Here’s what I did to combat a head cold I developed and managed to get it to clear in about 3-4 days
With the cross country season starting this weekend here are some reasons why you should consider trying it out.
On sunday I tried something a little different, A global app run!
The Wings for Life World Run is a global charity event with a unique, and uniquely fun, format.
In order to achieve this seemingly impossible goal, I had to overcome a severe fear of cycling, brought on by crashing my bike (more than once!), and learn correct breathing techniques so that I could get from one side of the pool to the other without feeling like I’m having a heart attack.Totally doable, right?! So, how did I end up doing my first triathlon?
You may have seen photos online of people relaxing/sleeping in these crazy looking space boots in our office! So what are they all about?
*SPOILER ALERT*
The Answer is both! Keep Reading to find out why!
Most people know the Grucox trainer as device used for rehab but it can also be used for strength and conditioning. Established in 2003 the Grucox trainer is product of years of research.
“Get comfortable at being uncomfortable”
This basically sums up why I decided to do a swim only event. Since I am new to open water swimming I am taking every opportunity to swim in a dam, river, ocean or canal. Its also so beneficial to be in a race environment as much as possible.