A good warm up can make or break a good race, time trial or training session. In this blog post I will share my thoughts on the importance of warming up and my go to warm up routine that you can try for yourself.
This Weeks Speed work was short and sweet! 30 Minutes to be exact and it included some spicy 🌶 90 second efforts at 5k target pace (sub 4min/km)
Yesterday we started cross country training with Hanna and Isabella.
