Wearing a mask is now mandatory when outside as per the governments lockdown regulations.
Trail Running can be flat right? We decided to checkout Tokai Park on Saturday.
So its race week your taper is in full swing but all of a sudden you’re feeling a bit under the weather.
Here’s what I did to combat a head cold I developed and managed to get it to clear in about 3-4 days
With the cross country season starting this weekend here are some reasons why you should consider trying it out.
On sunday I tried something a little different, A global app run!
The Wings for Life World Run is a global charity event with a unique, and uniquely fun, format.
In order to achieve this seemingly impossible goal, I had to overcome a severe fear of cycling, brought on by crashing my bike (more than once!), and learn correct breathing techniques so that I could get from one side of the pool to the other without feeling like I’m having a heart attack.Totally doable, right?! So, how did I end up doing my first triathlon?