So its race week your taper is in full swing but all of a sudden you’re feeling a bit under the weather.
Here’s what I did to combat a head cold I developed and managed to get it to clear in about 3-4 days
In order to achieve this seemingly impossible goal, I had to overcome a severe fear of cycling, brought on by crashing my bike (more than once!), and learn correct breathing techniques so that I could get from one side of the pool to the other without feeling like I’m having a heart attack.Totally doable, right?! So, how did I end up doing my first triathlon?