As the saying goes “What goes up must go down”. The best part of a brutal trail climb for some is the view from the top and for others its the faster descent back down but how do we make the most of the descent?
Read More›
Before last years Cape Town Cycle tour Shanaaz sent us all a link to Enter a contest to win a Saris H3 indoor trainer. It was one of those online contests you just had to put in your contact details and press submit.
Tis the season to be gifting! Here are some of my gift ideas for runners this festive season! From things I own and use every day to things I have on my Wishlist (HINT HINT!!)
