Well the title of this post says it all. In 2018 we shared an article about the ARD 3 Vlei 10km race .
For those of you who don’t know Dottir is a collaboration between Annie Thorisdottir and Katrin Davidsdottir. DOTTIRS of ICELAND and both 2x Fittest Women in the World. Their goal is to support, inspire and empower the fitness community with their content.
A good warm up can make or break a good race, time trial or training session. In this blog post I will share my thoughts on the importance of warming up and my go to warm up routine that you can try for yourself.