You may have seen photos online of people relaxing/sleeping in these crazy looking space boots in our office! So what are they all about?
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*SPOILER ALERT*
The Answer is both! Keep Reading to find out why!
Most people know the Grucox trainer as device used for rehab but it can also be used for strength and conditioning. Established in 2003 the Grucox trainer is product of years of research.
“Get comfortable at being uncomfortable”
This basically sums up why I decided to do a swim only event. Since I am new to open water swimming I am taking every opportunity to swim in a dam, river, ocean or canal. Its also so beneficial to be in a race environment as much as possible.
Oh but my darling,
What if you fly?”
― Erin Hanson
I’ve been going to strength training at Everyday Athlete on and off for the last three months. As yet, consistency is not a concept that I am comfortable with.
This has to be one of our favorite races on the calendar. With online entries, goodie bags, pre race give aways there was a great build up to the weekends activities. With all the hype built up race day did not disappoint.
Cape Town Marathon 12km Peace Trail was my first official trail in 2016. I remember the nerves
and excitement for the unknown that was ahead. For some reason this year, I had the same
feelings on the start line despite having done the race before.
Instead of one long post about my first marathon I have decided to do a series of short informative pieces
Ommiedraai Friends Athletic Club presents their Annual 10km Run, 10km League Walk or 5km Fun Run.
After a relatively late start to the morning (7am) we started our road trip to Franschoek. Okay, it’s not that far from Cape Town but when you live in the southern suburbs traveling for more than 30 minutes to do something is considered a road trip so pack the padkos.
Some of you may have noticed a weirdly shaped bike in our office or seen photos of a strange machine online called the Grucox. Well in this post we will be telling you what it’s all about and who should be using it to help boost their training or help speed up their recovery!